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How to use pillows properly to comfort your neck and back while keeping your comforting sleeping position.

Besides the main pillow under your head ( and that is your personal preference, use subsidiary pillows as follows to comfort your spine:

For Back sleepers:

  • Put a roll to support your neck. Or pull the pillow a bit under your shoulders.
  • Put a pillow under your knees.
    This is best after back surgeries and attacks of back pain.

For side sleepers:

  • Put a roll under your neck.
  • Put a pillow under your arm 
  • Put a pillow under you between your ribcage and pelvis.
  • Put a pillow between your knees 
  • OR use a long pillow to act instead of 2,3, and 4

For belly sleepers:

  • Belly sleeping is the most stressful for your spine.
  • You must abstain from it if you have back pain, injury, or after back surgery unless instructed by your physician.
  • Here use the pillow under your pelvis, not your head.