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A good test to start with:

If your back pain is better by your back flexion, then best to use the:

Adjustable Bed،Reclining chair، Wedge cushion.

Patients with Spondylosis, Osteoarthritis, Spinal canal stenosis, and lateral disc prolapse are better able to sleep in the baby in the womb position raising their head and leg as this reduces pressure on the nerve and facet joints.

Patients with a central disc, sleep on their belly with a pillow under the pelvis helps to open disc space and relieve pain. Also, sleeping on the back with pillows under the knees, and wedge pillow under the head and upper back help relieve pain. Using a hard mattress is better.